Squat

Squat (suited straps up knees wrapped)

365 x 3 @8-

385 x 3 @9 (PR) -all 3 were ~right at parallel if not high

405 x 3 @10 (PR thanks to Dave's tight kneewraps) -all were right above parallel, wouldn't have passed at a USAPL meet

Pause squat (3 count)

235 x 3

245 x 3

255 x 3

Leg press

360 x 10

450 x 6

360 x 10, 10, 10

Finished with 3 sets of plyos, 3 sets of transversus, and stretching.

Thanks to Nick for taking videos.