Tuesday, January 18, 2011

Week 3 Bench

Bench:
135x5
165x3
185x3
205x3
225x3
245x3
255x2 PR!

Incline:
185x3x3

Standing Press:
135x3
125x3x3

Chins:
BWx 5
45x5, 5, 5

Good pressing today. Had some hand-off confusion with the 255, but it worked out in the end. Also, moved my hand spacing out a bit wider with the pressing today as my elbows were a tad bit tender. Felt strong on incline, and a bit weaker on military.

Vid of 255:

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