The cheese deadlifts alone (also with 3 others)

What a week.. packed on monday, but only 3 other people showed up to deadlift at 8pm today??

Band-lightened deadlift:
used blues + greens. maybe 30 lbs off at the top and ~150 at the bottom?

675 x 1
675 x 3 @ 8
725 x 3, 3 @ 9

Probably should have used less bands. I was going for an unassisted lockout, but I had the bands too high to truly go slack at the top. Still pretty heavy though.

Low box² squats
Going very wide stance on these to stretch the adductors.
225 x 5
315 x 5, 5
335 x 5

These felt like work.

Finished with 2 sets of banded hypers and floor sweepers