155 x 5
175 x 5
185 x 4
I wanted 165 for the first set but loaders calculated wrong
Pause bench (3 sec)
155 x 3
165 x 3 x 2
Skullcrushers,
70 x 8 x 2
60 x 8
70 x 8
Wanted to change form on the third set so dropped the weight, then moved it right back up
hammer curls superset
50 x 8 x 4
Pull ups
BW x 17
BW x 15
BW x 14
BW x 12+3
shrugs superset
2 comments:
haha, thanks. I got tired of having the YouTube clips cut off when they were wider than the layout allowed, so I had to change it.
Good call Dave. Honestly, I thought something was just wrong with my computer display and I just accepted it.
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