Squat:
475 x 1 @ 10
485 x 1 @ 10-
495 x 1 @ 10+
495 x 1 @ 10
Things were all over today. I didn't feel very snappy at all. The second single at 495 was much faster and I'll post the videos for these at some point soon.
Pause Squat:
365 x 3 @ 3 sec, @ 10 ffffff
385 x 3 @ 3 sec, @ 9
405 x 3 @ 3 sec @ 8+
Vit counted for the last set, so maybe it was easier because he counts faster than Tri?
Band-lightened
405 x 5 @ 7
smoke show. much easier than last week.
Finished with cable crunches.
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