Friday, January 14, 2011

At the cost of accesories

Posted by Darvin at 7:53 PM
Standing press
120 x 3 x 5

Incline dumbbell bench
55 x 8
60 x 8 x 2

Dips
BW x 15
BW x 14
BW x 15
BW x 12

Chin ups
BW x 15
BW x 14
BW x 12
BW x 11

Cable rows
210 x 5
220 x 5 x 3
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