Bench
195 x 3 @ 9
205 x 3 @ 10
195 x 3 @ 9.5
195 x 3 @ 9
195 x 2 + fail @ 9 my hip cramped up before this set and then i lost my groove on the last rep
2 Board
195 x 5 x 3
Pause Bench at 3 seconds
165 x 3 x 3
superset with Wide Grip Pull ups
BW x 15, 12, 12
so tired at this point
machine shrugs
3 plates per side x 15,15,10,10
Curls
80 x 8,6,4
Weigh In: 154.5 lbs
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