Wednesday, January 12, 2011

Bench

Posted by Greg at 1:26 AM
1/11/11
Bench
215, 215, 225, 225 x 3
235 x 2 + 1 fail

3-Board Bench
shirted
245, 255, 265, 275 x 3

Band-Lightened Bench
speed work
205 x 3 x 4

Shrugs, Pull Down, Biceps, Abs
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