Thursday, January 13, 2011

1/13/11 Deadlift

Posted by Rolando at 10:02 PM
Good Mornings:
185 x 5
225 x 5
225 x 5
225 x 5

Stiff-legged Deadlift:
225 x 5
255 x 5
275 x 5

Low-box Squat:
225 x 5
245 x 5
265 x 5

Kettlebell Pull-throughs:
35 x 15 x 3 per arm

PNF, Half-assed ab workout (Supermans? I don't know what Ben called these).

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