Deadlift

Deadlift-
135x10
225x5
315x3
415x1
455x8 PR @9

Lunges
185x4x10

Weighted Hypers
4x12

Abs, Hamstrings, lots of stretching

I could have had 455x10, but thats how I injured myself last time.
Deadlift at maximal effort will be done sparingly then before, I felt good.