Standing Press
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
Incline Dumbbell Press w/ 75s (I guess that is as heavy as they get at Wooden)
x10, x10, x9, x7, x6
Dips
x20, x20, x16, x15, x15
Close Grip Pull Ups
x13, x10, x8, x10
Bent Over Rows
225 x 5
225 x 5
225 x 5
225 x 5
Abs are sore as hell so I'm gonna save it for Monday.
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