Thursday, January 13, 2011

1-13-11 Deadlift

Posted by Luke at 9:34 PM
Good morning
225 x 5
245 x 5
265 x 5

Stiff Legged deadlift
275 x 5
295 x 5
315 x 5 PR

Low Box Squat (no belt)
225 x 5
245 x 5
265 x 5

rowing in wooden

abs
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