UCLA Powerlifting Training: Maxwell 1/25/27/28

Saturday, January 29, 2011

Maxwell 1/25/27/28

Posted by Max at 5:35 PM

Bench

185x5

195x5

205x4

Pause Bench

155x3

165x3

175x3 2 sets

Good Mornings

185x5

205x5

215x5

225x5 2 sets

Box Squats

185x3

205x3

225x3

235x3

245x3

255x3

Press

125x5

135x5

140x5 2 sets

Board Press

185x5

195x5

205x5

185x5

195x5

205x5

DB Bench

55x8

65x8 2 sets

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