Saturday, January 15, 2011

1-14-11 Bench Assistence

Posted by Luke at 8:33 AM
Standing Press
105 x 3
115 x 3 @ 9.5
120 x 3 @ 10- PR
120 x 3 @ 9 way easier

Incline Dumbbell Press
60's x 8 x 3

Dips
BW x 15 x 3

superset with hammer grip pull ups and abs
BW x 12 x 3
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