Thursday, January 20, 2011

Felt sick today, hence the PRs

Posted by Vit at 11:33 PM
Deadlift (suit on straps up)
405 x 3 @8
425 x 3 @9 -PR

Good mornings
225 x 5
245 x 5
265 x 5
285 x 5 -PR

Low box squats
185 x 5
205 x 5, 5

Banded hypers (greens+blues)
BW x 10, 10, 10

Finished with 3 sets of ball rotations and PNF stretching.

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