Monday, January 31, 2011

Squat 3

Posted by Juggernaut, the at 11:27 PM
Squat:
445 x 3 @ 8+
465 x 3 @ 8
485 x 3 @ 9+ (PR +10)



Pause Squat:
405 x 3, 3, 3 @ 3 seconds



much easier than last week.

Finished with some leg prass, box jumps, transversus and pnf.
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