UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, January 24, 2011
1/24/11 Bench
Posted by
Kevin
at
8:52 PM
Squat
1x5 at 205 lbs (77.4% max)
1x5 at 215 lbs (81.1% max)
1x5 at 205 lbs (77.4% max)
Pause Squat
2x3 at 175 lbs
1x3 at 185 lbs
Lunges
4x6 at 95 lbs
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