Friday, January 21, 2011

1-21-11 Deadlift

Deadlift
375 x 3 @ 9.5
405 x 2.9 @ 10 PR I couldn't lock out the last rep. I think this was due to grip failing since I didn't have chalk. I got it all the way up with my left, but my right hand slipped.

Good Mornings (belted)
185 x 5
225 x 5
255 x 5

Low Box Squat (12"?) belted
225 x 5
255 x 5
275 x 5 PR @10-

Hyper Extensions
BW + 25 x 21, 20, 23

Transversus

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