I actually mean Arnold presses this time

Arnold press

40 x 5

45 x 5 x 3

50 x 5

Dumbbell bench

65 x 8 x 3

65 x 6

Decline bench

135 x 5

145 x 5 x 2

155 x 5

Cable flyes

Chin ups

BW x 15

BW x 15

BW x 12

BW x 10

Cable rows