Sunday, January 23, 2011

Ryan Bench Assist

Posted by Ryan at 12:05 AM
Overhead Press-
95 x3
115 x3
135 x3x2 @8

Dips/Close Pull-ups-
15/10, 15/8, 12/8, 12/6

Rows T-bar-
90x6
135 x6
115 x6x2

Cable Skull Crushers-
Stack (140?) x12 x2
Stack +30lb dumbbell x10 x2

GPPizzle

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