Thursday, January 27, 2011

Trips are the best

Posted by Darvin at 9:46 PM
Good mornings
265 x 5
275 x 5 x 2
285 x 5 (PR)

Low box squat (wide stance)
225 x 3
235 x 3
245 x 3 x 2
255 x 3 (PR)

Weighted hyperextensions
calves

cable abs
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