Friday, January 28, 2011

Week 4 Incline

Posted by Kyle at 6:21 PM
Incline:
95x5
135x3
155x3
165x3
185x3
195x3
205x1
215x1
225x1 (matches PR, but without gregging)

Bench:
225x3x3 (w/ pause)

6 sets of Chins

Other stuff

Good pressing today. Nothing much to say.
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