I might die

Squat

285 x 1

315 x 1 (PR)

285 x 1 x 3

Officially counting 315 since I actually got depth this time.

Pause squat (3 sec)

235 x 3 x 3

Power cleans

135 x 3

145 x 3

155 x 3 x 2

165 x 2+high pull

calves and such

Bench

195 x 1

215 x f, straight up f

165 x 1

175 x 1

185 x 1

195 x 1

215 was horrible in every way: out of groove, heavy at the top, went down too slow. Grindmode on the second 195

Foam bench

165 x 8

175 x 8

185 x 8

Pause bench (3 sec)

155 x 3

165 x 3

155 x 3

Pull ups

BW x 16

BW x 15 x 3

shrugs superset