Friday, January 21, 2011

1.21.11--Deadlift

Posted by Scott Salomon at 9:19 PM
Deadlift:
Don't want to talk about it. Let's just say epic fail and move on.

Good Mornings:
135x5
185x5x3

Low Box Squat:
135x5
145x5
155x5

Back Hypers:
BWx25x4

Transversus

IM Soccer for cardio
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