Tuesday, January 11, 2011

1/11/11 Bench

Posted by Rolando at 10:28 PM
Bench:
155 x 3
165 x 3
165 x 3
175 x 3 (5 lbs over my last set of 3 from a few weeks ago, felt pretty tough)
165 x 3
2-board Bench:
175 x 5
175 x 5
185 x 4 + 1 F
175 x 5
Pause Bench:
135 x 3
145 x 3
155 x 3
Shrugs:
275 x 10 x 4
Pull-ups:
12,11, 10, 9

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