Tuesday, January 25, 2011

Bench

Posted by Nick at 8:22 PM
3 sec paused bench
135x10
185x5
225x2
275x2x2 @ 7.5ish
295x1@9 didnt use leg drive
225x5,5,5

Skullcrushers
3x10

Seated Rows
5x10

Bicepz, PNF
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