Good Mornings:
155x5
165x5
185x5
gotta be careful not to squat when I'm doing this. Also gotta do at least 185.
gotta be careful not to squat when I'm doing this. Also gotta do at least 185.
Stiff-legged Deadlift:
135x5
185x5
235x5
245x5x2
Box Squats:
135x5
155x5
185x5x3
Finished up with 20 mins of cardio on the elliptical
Finished up with 20 mins of cardio on the elliptical
Standing Press:
95x2.6 (kept hitting the rack, so I switched to the squat rack)
75x3x4
Incline Bench:
115x8x3
115x7+f
In conclusion, Standing Press and Incline Bench are harder for me than they should be, indicating that I have weak ass shoulders. Considering chest to 2" is my weak point in bench, maybe the key to a nice bench gain is in the shoulders...
115x7+f
In conclusion, Standing Press and Incline Bench are harder for me than they should be, indicating that I have weak ass shoulders. Considering chest to 2" is my weak point in bench, maybe the key to a nice bench gain is in the shoulders...
Weight Assisted Pull-Ups/Dips:
4 sets til failure
Cable Rows:
110x10
130x10x2
150x5
Post Shit and Piss, Pre Dinner Weigh In:
170 lbs
Post Shit and Piss, Pre Dinner Weigh In:
170 lbs
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