Squat:
425 x 5 @ 9+
445 x 5 @ 9
465 x 5 @ 9- (+10 PR)
I got cold warming up due to filming other people's squats and being a time-enforcer. 425 was nearly a cold squat.
465 felt pretty easy on the other hand...
Pause Squat:
405 x 3, 3, 3 @ 3 sec, @ 10, 10, 10
Brutal.
Leg Press:
a bunch of plates for a bunch of reps.
I kind of liked doing leg press as a final accessory lift. My lower back didn't feel nearly as beat up but my legs still got some work in.
Finished with plyometrics and foam roller transversus.
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