Bench. Tuesday, 1/11/11.

Bench 5x3 (NO LEG DRIVE)
135
140
140
145
145

3-Board Bench 4x5 (NO LEG DRIVE)
155
160
165x4+f
165

Band Lightened Bench 5x3 (NO LEG DRIVE)
-> with purples (doubled), but not helping at all at the top
155
165
165
155
155
-> with pause at bottom of each rep, focusing on rep speed

Pullups 3x10 BW

Seated Shrug Machine 3x8
-> all with 2 plates each side

Forearm Gripper machine Holds 3 x (15 sec.)
-> all at 3.5 plates

(2) Rotator Cuff Exercises 3x10
-> all with 5 lb weights