Close-grip bench:
185 x 10
225 x 10
235 x 10
Bicep started to slowly ache, so I stopped there. Putting people's bench shirt's on seems to aggravate it :/
Band-lightened bench:
(closer grip)
275 x 5, 6
Still hurting.
Finished with a superset of shrugs, bicep curls (no pain there?), and tricep extensions. Then GHR abs. Got a massive arm pump too.
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