Tuesday, March 29, 2011

3/28 Squat

Squat:
135x10
185x8
225x5
255x3
285x6
235x15 PR

Row:
135x10
165x8
185x5
205x3
235x8 PR

So we trained in the Bear Cave last night, and I had forgotten about the bar difference there. Heaviest 285 ever. Felt more like 295-300 on a regular bar. Same with the 235, but I managed to rep out with that. Also, the rows are feeling stale so I may switch them out for something else.

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