Bench

Woke up from a nap 30 minutes before lifting and felt pretty shitty with a sore throat and runny nose. Had a good training session though so I guess this is more evidence that lifting sick is the way to go.

Bench (brief pause)

195 x 1

205 x 1 @9

215 x 1 @10-

225 x 1 @10

230 x 1 @10 (5lb PR) <--pause was pretty questionable, as the video shows, I can't really tell where the bar is moving the slowest, probably around a 3 or 4 board?

3.5 board press (yoga board)

195 x 5

225 x 3 <--sandbagged

225 x 5, 5

3 second pause bench

165 x 3

175 x 3, 3

Barbell shrugs

405 x 10

455 x 10, 10

ss'd with wide grip pullups

BW x 15, 11, 10, 10

Finished with 3 sets of GHR abs