Luke 3-8-11 Bench

Bench

175 x 6

180 x 6

185 x 6

190 x 6 PR @ 10

175 x 6 lowered weight slowly

Decline Bench

185 x 5 x 2

185 x 6 x 2

Dumbbell Bench

50's x 10

65's x 10 x 3

Wide Grip Pull Ups

BW x 20, 16, 12, 16

superset with shrugs

315 x 10

405 x 15

455 x 12

495 x 8? not sure had to reset a few times