Monday, March 7, 2011

Lower Body Coming Along. Monday, 3/7/11.

Posted by Ben at 6:17 PM
Leg Press 4x10
-> all with 3 plates on each side (felt alright)

Squat Machine 2x20, 2x10
160x20, 200x20, 240x10, 240x10

Hip Abduction Machine 2x25
110, 110

Hip Adduction Machine 2x25
190, 190
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