Monday, March 7, 2011

3/07/2011 Squat

Squat
1x3 at 205 lbs (77.3% max)
1x3 at 225 lbs (84.9% max)
3x3 at 235 lbs (88.7% max)

Band-Lightened Squat
1x3 at 245 lbs
1x3 at 265 lbs
1x3 at 285 lbs
1x3 at 290 lbs

Leg Press
4x8 at 275 lbs

I was having issues keeping my chest up all day today. I think this was because I was using Max's belt, which doesn't quite fit me all the way

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