185 x 5
205 x 5
205 x 3
185 x 5
I wanted to protect my hip a bit more, so I opted for the seated version instead of push press.
Tricep Death:
chest/10lb/2/3.25/4.5 board (the foam block)
225 x 5,5,5,4
185 x 5,5,5,5,5
245 x partial on the 2/3/4 block
Bent-over rows:
225 x 5
275 x 5
295 x 5
315 x 5, 5
Stability Bench:
25 on minis, 45s on greens.
6, 7, 8
the loose minis make this harrrd.
Cable rows:
stack x 6, 8
stack + 25 x 8
Ab wheelz
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