Press:
65x5
95x3
105x3
115x3
125x3
135x3
Push Press:
135x3
140x3
145x3
150x3
135x5, 4, 4
Press (wide grip):
65x10, 10, 8, 8, 8
Pullover:
50x10x5
Overhead Press - Y U SO WEAK? Hopefully more direct work + more volume + more frequency will fix my problems here. Bodyweight was 231 today. Probably need to eat moar dead animal and less fruit.
No comments:
Post a Comment