UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, March 11, 2011

Deadlift

Posted by Nick at 12:22 AM

Rack Pulls ( Below Knee )
135x10
225x5
315x3
405x1
475x3
495x3
515x3
535x3
555x3 @ 8.5 PR

Lunges
135x10
185x10
225x10,10,10

Hypers
4x12

abs
4x12

stretching

Labels: deadlift, nick

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