Thursday, March 10, 2011

Bench

3/8/11

Bench
shirted, finally torqued the sleeves so I wouldn't get -10lbs out of the shirt
I did a half torque
with nothing being seam on elbow
half being seam down shoulder
full being seam to bicep vein

265 x 2 off chest PR

3.25ish Board
255 x 5, 5
265 x 5

Shrugs, Pullups, Abs

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