Tuesday, March 1, 2011

3/1/11 Bench

Posted by Rolando at 11:30 PM
Bench:
145 x 5
155 x 5
165 x 5
170 x 5 (PR)
175 x 4 (Lost tightness/arch after the fourth, failed the fifth)
Board Press:
165 x 5
175 x5
180x 5
185 x 5
Dumbbell Bench:
65 x 5
70 x 5
70 x 5
Shrugs:
315 x F
365 x F
405 x F
Pull-ups:
16, 14, 12
GHR Abs, PNF

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)