Shirted Bench (2-Board)
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
Pause Bench
185 x 3
205 x 2
195 x 3
Skull Crushers
80lbs x 12; 3 sets
Supersetted with Neutral Grip Pull Ups
x20, x15, x12
Chest Supported Rows
4 plates x 8
4 plates + Qtr x 5
4 plates + Qtr x 5
GHR Abs
3 sets of 12
PNF Stretching
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