DE Bench

Band-lightened Bench:
w/ quadded minis. Maybe 40 lbs off the bottom at max? They were pretty light.

225 x 4, 5 sets

Decline Bench:
275 x 5
295 x 3
275 x 5
285 x 5

(superset)
Dumbbell Shoulder Press:
70s x 8
75s x 8
80s x 8

Chest-supported Rows:
135 x 10, 3 sets

(superset)
Reverse-grip cable triceps:
150 (stack) x 10
150 x 15
150 x 20

Preacher Curls:
60 x 10
70 x 10
80 x 10
90 x 8, 70 x 6 (strip set)