Squats/Abs/Running

1/9/09
Decided to take an easy day and work on my calves, biceps and abs... gotta work them beach muscles. Fit in some quads and cardio as well.

Squats
135 x 5
185 x 5
195 x 3
195 x 3

Pause Squats
185 x 3 x 2

Standing Calve Raises
280 to exhaustion
240 to exhaustion
200 to exhaustion
160 to exhaustion
120 to exhaustion

Concentration Curls
25 x 5
27.5 x 5 x 2

Medicine Ball Decline Abs
Rowing Curls
Obliques

1 Mile Run
6:15