Friday, January 30, 2009

Week A #3

Gear:
Belt (for squat)

Shoulder-Stance Back Squat:
365 x 2
335, 4 x 4

Standing Overhead Press:
225, 4 x 3 (4 sets of 3 reps)
185, 2 x 5 (back-off sets)

Shrugs:
405, 5 x 5

3 comments:

Jake Ceccarelli said...

I like the back off sets you're doing. Good call.

Nathan Beckmann said...

Your overhead press is just ridiculous.

Phil Russell said...

Well, as soon as I hit 264, I'll be decent. After that, 315 and beyond!