Thursday, January 29, 2009

Deadlifts

Band lightened deads (w/ greens)
365x4+ 1 fail
335x5
345x5
345x4+ 1 fail
335x5

Good mornings
135x2x8
185x2x5
form still needs work

Stiff leg deads (standing on 100 kg plates)
175x4x8 (last set w/out plates)

Ball between the legs in circles (abs)
3 sets

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