Neutral Grip Pull Ups
bw x 10 x 2
bw + 25lbs x 9
bw + 35lbs x 6
bw + 45lbs x 6
bw + 55lbs x 4
bw + 45lbs x 5
Bent-Over Rows
155lbs x 6 x 4
Shoulder Shrugs
thumbless grip
3 plates each side x till failure x 4 sets
Reverse Flyes
115 x 10 x 2
130 x 8 x 2
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