Thursday, January 22, 2009

SHEIKO #17

Time: 2:00. Weight: 211. Everything really easy.

Deadlift to knees 275x4 (50), 325x4x2 (60), 380x4x4 (70)

Bench 155x5 (55), 185x5 (65), 200x5x4 (75)

Dumbell bench 55x10x5

Deadlift 275x4 (50), 325x4 (60), 380x3x2 (70), 405x3x5 (75)

Lunges 135x5x5


I had apparently forgotten to post this. Thanks Jake!

No comments: