Thursday, January 22, 2009

SHEIKO #17

Time: 2:00. Weight: 211. Everything really easy.

• Deadlift to knees 275x4 (50), 325x4x2 (60), 380x4x4 (70)

• Bench 155x5 (55), 185x5 (65), 200x5x4 (75)

• Dumbell bench 55x10x5

• Deadlift 275x4 (50), 325x4 (60), 380x3x2 (70), 405x3x5 (75)

• Lunges 135x5x5


I had apparently forgotten to post this. Thanks Jake!

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