Gear:
None / no belt
Olympic-Style Front Squats:
275 x 1
295 x 1
320 x 1
320 x FAIL (bar slipped forward)
So-so
Dumbbell Bench Press:
130s, 6/6/8 (2 sets of 6 reps + 1 set of 8 reps)
Chin-ups:
BW + 35, 3 x 3
BW, 2 x 5
I stuck around after this for like 1/2 an hour to spot and load. With all the weight being thrown around, did this extra set:
Medium-Grip Bench Press:
295 x 4
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