Tuesday, January 20, 2009

Week C #1

Posted by Phil Russell at 10:45 PM
Gear:
None / no belt

Shoulder-Stance Back Squat:
350 x 5 (+5 PR)

Dave got all scared spotting me on this. Pfffft

Medium-Grip Bench Press:
300 x 5 (+5 PR)

Stiff-Leg DL's:
305 x 8 (+40 PR)

Regular plates on the SLDLs
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1 comment:

Juggernaut, the said...

You weren't using any of the safety pins, and I wasn't warmed up to squat 350 + you (another 350) in case you failed. <3

January 21, 2009 at 1:10 AM

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