Back feels like death after squatting like on monday and then benching yesterday (gee, I wonder why...), so today was a back-off / recovery day.
Good-Mornings:
135 x 10
185 x 10
225 x 10
275 x 10
315 x 10
365 x 10
followed by 700 hyper-extensions. or less
2 comments:
Dave, when are we lifting tomorrow? 10-11 ish works well for me.
9am
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